Schedule
- All regular classes are 45 min.
- Classes must be booked in advance on the MINDBODY app, no walk-ins will be allowed.
- Regular classes will be capped at 15 people or less. You may add yourself to the waitlist if a class is full.
- Participants must be at least 13 years old. If you are under the age of 13, contact us for more information about personal training.
- Click here for information about pricing and memberships.
MONDAY
- 6:30 AM strength & conditioning - Amy
- 8 AM strength & conditioning - Amy
- 9:30 AM boxing: drills - Amy
- 6 PM boxing - Kathy
TUESDAY
- 6:30 AM boxing - Kathy
- 8 AM boxing - Jaime
- 5 PM fighter training - Jaime
- 6 PM boxing - Kathleen
- 6:45 PM women's beginner sparring - Kathleen
WEDNESDAY
- 6:30 AM full-body HIIT - Amy
- 9:30 AM boxing - Amy
- 6 PM boxing: bag class - Anh
THURSDAY
- 6:30 AM boxing - Kathleen
- 8 AM boxing: bag class - Jaime
- 6 PM boxing: bag class - Meghan
- 6:45 PM men's beginner sparring - Mike
FRIDAY
- 6:30 AM strength & conditioning - Amy
- 8 AM strength & conditioning - Amy
- 9:30 AM boxing: drills - Amy
SATURDAY
- 7:30 AM strength & conditioning - Jaime
- 9:30 AM boxing - Jaime
- 10:30 AM open gym
SUNDAY
9 AM fighter training / open gym - Kathy