Schedule
- All regular classes are 45 min. Small group classes are 1 hour.
- Classes must be booked in advance on the MINDBODY app, no walk-ins will be allowed.
- Regular classes will be capped at 15 people or less. You may add yourself to the waitlist if a class is full.
- Participants must be at least 13 years old. If you are under the age of 13, contact us for more information about personal training.
- Click here for information about pricing and memberships.
MONDAY
- 6:30 AM small group: fitness with Amy
- 9:30 AM boxing with Amy
- 5 PM small group: pads with Kathy
- 6:30 PM boxing with Kathy
TUESDAY
- 9:30 AM boxing with Jaime
- 5:30 PM strength & conditioning with Jaime
- 6:30 PM small group: advanced boxing with Jaime
WEDNESDAY
- 6:30 AM full-body HIIT with Amy
- 8 AM small group: pads with Christian
- 9:30 AM boxing with Amy
- 5:30 PM bag class with Annie
- 6:30 PM small group: pads/fighters with Jaime & Kathy
THURSDAY
- 9:30 AM boxing with Tracy
- 5 PM small group: pads with Meghan
- 6:30 PM bag class with Gretchen
FRIDAY
- 8 AM small group: pads with Amy
- 9:30 AM boxing with Amy
- 5:30 PM boxing (rotating instructor)
SATURDAY
- 9:30 AM boxing with Tracy
- 12 PM open gym with Melissa
SUNDAY
9:30 AM fighters training with Jaime