Schedule

  • All regular classes are 45 min.
  • Classes must be booked in advance on the MINDBODY app, no walk-ins will be allowed.
  • Regular classes will be capped at 15 people or less. You may add yourself to the waitlist if a class is full.
  • Participants must be at least 13 years old. If you are under the age of 13, contact us for more information about personal training.
  • Click here for information about pricing and memberships.

MONDAY

  • 6:30 AM strength & conditioning - Amy
  • 8 AM strength & conditioning - Amy
  • 9:30 AM boxing: drills - Amy
  • 6 PM boxing - Kathy

TUESDAY

  • 6:30 AM boxing - Kathy
  • 8 AM boxing - Jaime
  • 5 PM fighter training - Jaime
  • 6 PM boxing - Kathleen
  • 6:45 PM women's beginner sparring - Kathleen

WEDNESDAY

  • 6:30 AM full-body HIIT - Amy
  • 9:30 AM boxing - Amy
  • 6 PM boxing: bag class - Anh

THURSDAY

  • 6:30 AM boxing - Kathleen
  • 8 AM boxing: bag class - Jaime
  • 6 PM boxing: bag class - Meghan
  • 6:45 PM men's beginner sparring - Mike

FRIDAY

  • 6:30 AM strength & conditioning - Amy
  • 8 AM strength & conditioning - Amy
  • 9:30 AM boxing: drills - Amy

SATURDAY

  • 7:30 AM strength & conditioning - Jaime
  • 9:30 AM boxing - Jaime
  • 10:30 AM open gym

SUNDAY

9 AM fighter training / open gym - Kathy

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