The Gym


On the Ropes Boxing and Fitness offers a brand-new, state-of-the-art boxing and fitness training facility conveniently located in the Pontiac Mills complex in Warwick.

  • Full-sized boxing ring
  • Heavy bags
  • Speed bags
  • Shower/changing area
  • Strength equipment
  • Unique fusion of boxing and fitness classes
  • Supportive boxing and fitness experts
  • Healthy and FUN boxing and fitness community