Where are you located?

We are located at 334 Knight Street, Building 30 - in the newly refurbished Pontiac Mills Complex in Warwick, Rhode Island. The gym is located next to the Pontiac Mills water tower and across from Apponaug Brewery Company.

Do I need to bring anything?

If you have a pair of gloves and wraps, bring them! If not, we have gloves available to borrow and wraps for purchase.

I've never boxed before, will I be able to take a boxing class?

Our coaches are trained to tailor On the Ropes boxing classes to meet the needs of all levels. We do recommend taking one of our 30 minute boxing beginner classes to learn the basics!

Do you offer beginner's classes?

We do! Check them out here

Do you offer discounts?

Yes! We offer discounted rates to students, law enforcement and military. First class is always FREE!

Do you offer personal training?

Yes, we offer personal fitness training as well as 1:1 boxing coaching. Contact us for more details

What are your rates? Do you offer memberships?

Check out class pricing for membership and class fees. Unlimited classes are included in monthly and yearly memberships.

Are there changing facilities and showers at On the Ropes?

Yes! We offer a shower and a changing area for our members.