Where are you located?

We are located at 334 Knight Street, Building 30 - in the newly refurbished Pontiac Mills Complex in Warwick, Rhode Island. The gym is located next to the Pontiac Mills water tower and across from Apponaug Brewery Company.

Do I need to bring anything?

If you have a pair of gloves and wraps, bring them! If not, we have gloves available to borrow and wraps for purchase.

I've never boxed before, will I be able to take a boxing class?

Yes, our coaches are trained to tailor On the Ropes boxing classes to meet the needs of all levels!

Do you offer beginner's classes?

We do! Our Boxing (all levels), Boxing (bag class), and Boxing (drills) classes are all suitable for beginners.

Do you offer discounts?

Yes! We offer discounted rates to students, law enforcement, and military.

Do you offer personal training?

Yes, we offer personal fitness training as well as 1:1 boxing coaching. Contact us for more details.

What are your rates? Do you offer memberships?

Check out pricing for memberships and classes here. Your first class is only $10 and monthly/yearly memberships include unlimited classes.

Are there changing facilities and showers at On the Ropes?

Yes! We offer a shower and a changing area for our members.