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Highly trained USA boxing coaches led by four-time world boxing champion Jaime Clampitt Hayes will help you reach your fitness goals --- even if you've never set foot in a boxing ring.



Our certified fitness trainers teach a unique mix of cardio, strength and HIIT classes that will focus on total body tone --- upper body, lower body and core for results you can see and feel!


Personal Training

We offer personal fitness training, 1:1 boxing sessions and small group training. Contact us for more information and/or to schedule a session with one of our trainers.



Nutrition is the foundation of a successful training program. Talk to our staff to develop a plan that meets your dietary needs and helps you reach your overall health and fitness goals.


On the Ropes brought seven fighters to the third annual Atlanta Classic, a females only amateur boxing event hosted by Sweet Science Boxing Club in Atlanta, GA. What a great experience! For some of our fighters, this was their first sanctioned event. We can’t thank Sweet Science Boxing Club enough for putting on such a well-executed, safe event for all of our athletes.

Several fighters came home with championship belts and the team was awarded the “Best Overall Team” accolade. We’re so proud of how all of our fighters performed; the experience everyone gained was invaluable. As we prepare for future events, we’ll take the lessons learned from this tournament and use them to our advantage. This is just the beginning!


Discover Your Inner Champion

Jaime has all the right skills as a trainer! She is motivating, always challenging and helps you believe in yourself. Jaime works with you at your level of fitness, whether you are an elite athlete or a beginner. You’ll love training with her!

--Adrienne, Client since 2009