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Boxing

Highly trained USA boxing coaches led by four-time world boxing champion Jaime Clampitt Hayes will help you reach your fitness goals --- even if you've never set foot in a boxing ring.

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Fitness

Our certified fitness trainers teach a unique mix of cardio, strength and HIIT classes that will focus on total body tone --- upper body, lower body and core for results you can see and feel!

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Personal Training

We offer personal fitness training, 1:1 boxing sessions and small group training. Contact us for more information and/or to schedule a session with one of our trainers.

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Nutrition

Nutrition is the foundation of a successful training program. Talk to our staff to develop a plan that meets your dietary needs and helps you reach your overall health and fitness goals.

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On The Ropes sent four fighters to the Rude Dog Master’s Championship last weekend in Brooklyn, Connecticut. All of our fighters had awesome fights and the team brought home three belts.

The exposure and experience our fighters gain from these tournaments are invaluable. As we continue to build out our fighter program at On The Ropes we’re grateful for the opportunity to participate in events like this. If you have fought or have aspirations of fighting one day, contact us for more information about our training program and fight schedule!

Photo credit: Rebecca Lawrence

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Discover Your Inner Champion

Jaime has all the right skills as a trainer! She is motivating, always challenging and helps you believe in yourself. Jaime works with you at your level of fitness, whether you are an elite athlete or a beginner. You’ll love training with her!

--Adrienne, client since 2009