After much consideration we have decided to temporarily close the gym for at least two weeks, starting tomorrow March 17th. In the interest of the safety of our staff and members, we feel this is the right decision at this time. It is our responsibility to consider how our actions will have an impact on not only our own livelihood but that of our community. The important thing to remember is that we’re all in this together and now, more than ever, we need to stay positive.

Trainers will reach out to clients regarding personal training and we will be posting some at home workouts on social media. We plan to keep a close watch on all state and federal updates about COVID-19 and we will re-open as soon as possible. Monthly autopay memberships have been suspended until we are able to re-open and one month unlimited memberships have been extended for at least two weeks. Please continue to check social media and the website for ongoing updates. Thank you for your support!

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Upcoming Events

For more information about our Spring promotional offers, our GoFundMe page and OTR Bingo click here!



Highly trained USA boxing coaches led by four-time world boxing champion Jaime Clampitt Hayes will help you reach your fitness goals --- even if you've never set foot in a boxing ring.



Our certified fitness trainers teach a unique mix of cardio, strength and HIIT classes that will focus on total body tone --- upper body, lower body and core for results you can see and feel!


Personal Training

We offer personal fitness training, 1:1 boxing sessions and small group training. Contact us for more information and/or to schedule a session with one of our trainers.



Nutrition is the foundation of a successful training program. Talk to our staff to develop a plan that meets your dietary needs and helps you reach your overall health and fitness goals.


Jaime “The Hurricane" Clampitt-Hayes is one of the most decorated female boxers of all time, electrifying fans across the nation.

The four-time world champ finished her 13-year pro career with a 22-5-1 record.

Now, she will be inducted to the International Boxing Women's Hall of Fame this summer.

"It means a lot because of all of the years and dedication I put into the sport,” Clampitt-Hayes told Sports Team 10. “I think recognizing female boxers and female athletes is huge, and it's a huge success for me.”

For Clampitt-Hayes, moving from her home town of Canada to Rhode Island has been a game changer for her boxing career.

Clampitt-Hayes first came to the Ocean State as an opponent in the early 2000s. She then befriended and signed with Jimmy Burchfield, of CES Boxing, and even trained with Vinny Paz.

"I wouldn't have had the career if I didn’t come here,” she said. “The boxers in New England are so dedicated and the fans here are so dedicated. I really just believe that I wouldn't have had that career if I stayed where I...


Discover Your Inner Champion

Jaime has all the right skills as a trainer! She is motivating, always challenging and helps you believe in yourself. Jaime works with you at your level of fitness, whether you are an elite athlete or a beginner. You’ll love training with her!

--Adrienne, Client since 2009



The Warwick Police Athletic League (PAL) was formed in 1971 for the purpose of sponsoring athletic programs for the children of Warwick. Their primary objective is to promote the physical, mental, and moral wellbeing of children through their participation in PAL sponsored programs.

On The Ropes is pleased to collaborate with Warwick PAL on Saturdays 11am-12:30pm. For additional info please call the Warwick PAL office 401-737-1800 or email: Program runs from 11/23/19-3/23/20.

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