Amy Cham

Amy is co-owner and lead fitness coach at On the Ropes Boxing and Fitness. Amy has been in the fitness industry for 18 years and is a certified Personal Trainer and Fitness Nutrition Specialist through Athletics and Fitness Association of America and the National Academy of Sports Medicine. She has certifications in Practical Pilates, Hard Style Kettlebells and Bodyweight Strength. For the past 15 years, Amy has trained and competed in both kickboxing and boxing.

Most recently, Amy spent the past seven years at the Kent County YMCA working as a personal trainer and fitness instructor. Whether you are new to working out, or just looking to step it up a notch, Amy specializes in teaching various styles of exercise Pilates, functional fitness, boxing, kickboxing, kettlebells, TRX and HIIT.

Fun Fact: Amy is a bona fide music video star and plays a cheerleader gone bad in the 1991 Marky Mark and the Funky Bunch hit “Wildside.”

Photo Credit: Rebecca Lawrence