On The Ropes
Boxing & Fitness
Not your average boxing gym
We opened our doors in 2019 with a mission to create a one-of-a-kind boxing and fitness gym that has something to offer for all fitness and experience levels. Whether you’re looking to try boxing for the first time, expand your strength & conditioning skill sets, or have aspirations of fighting one day, On The Ropes is unique in that we have class and membership options for all of the above. With some of the best trainers in the business including four-time world champion female boxer Jaime “Hurricane” Clampitt-Hayes, our priority is to help you reach your fitness goals—whatever they may be—in an inclusive, supportive, and fun environment.
We might be biased but the community we’ve created at On The Ropes is pretty special; we’d love for you to come take a class to see for yourself!
Boxing
Highly trained USA boxing coaches led by four-time world champion Jaime Clampitt-Hayes will help you reach your fitness goals—even if you've never set foot in a boxing ring.
Discover your inner champion
Fitness
Our certified fitness trainers teach a unique mix of cardio, strength, and HIIT classes that focus on total body tone—upper body, lower body, and core for results you can see and feel.
Personal Training
We offer personal fitness training, 1:1 boxing training, and small group training. Contact us for more information or to schedule a session with one of our trainers.
Choose the plan that’s right for you
Monthly Membership
$110/mo
Unlimited access to all regular boxing and strength and conditioning classes. Discounts available for families, students, law enforcement, and military.
Annual Membership
$1,140/yr
Unlimited access to all regular boxing and strength and conditioning classes. Discounts available for families, students, law enforcement, and military.
Fighter Membership
$150/mo
Access to all regular classes, two weekly fighter pad sessions, and fighter sparring sessions. Must be USA Boxing registered and an initial evaluation must be completed.
Our Facility
We are located in the small cream-colored building in the back of the Pontiac Mills complex, across from Apponaug Brewery. Constructed from an old maintenance shed, our space is unique in that it gives off classic restored mill vibes in the best way possible.
We have a full-size boxing ring, an assortment of heavy and speed bags, strength equipment, an outdoor patio, and large garage doors we open in the warmer months.
“This boxing gym is incredibly special—the sense of community is really strong and every single staff member is kind, welcoming, and knowledgeable. I came to On The Ropes having never boxed before and now I’m kicking myself that I didn’t come sooner. This place is run by some badass women who challenge, support, and motivate you. Plus, the energy is always really high and everyone has a great, positive attitude. Can’t recommend it enough.
—Claudia
FAQs
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Yes, our coaches are trained to tailor On the Ropes boxing classes to meet the needs of all levels.
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If you have a pair of gloves and wraps, bring them. If not, we have gloves available to borrow and wraps for purchase.
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We do, our Boxing (all levels), Boxing (bag class), and Boxing (drills) classes are all suitable for beginners.
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We have a shower and a changing area for our members.
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Yes, we offer personal fitness training as well as 1:1 boxing coaching. Contact us for more details.
Contact us
We’d love to hear from you! For more information reach out to us through our Contact Us form.
Address
334 Knight St.
Building 30
Warwick, RI 02886